Edwards and Ward

Edwards and Ward Professional Fresh Food Caterers UK
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Banana Recipes

Banana Muffins

Recipe by Clare Rose


Prep time


Cooking time




  • 3 large very ripe bananas

  • 2 large eggs

  • 2 cups rolled oats

  • ¼ cup vegetable oil

  • ¼ cup maple syrup

  • 1tbsp vanilla extract

  • 1tsp baking soda

  • 1tsp baking powder

  • 1tsp ground cinnamon

  • ½ tsp allspice

  • ¼ tsp salt


  • Preheat the oven to 180 C.

  • Place all ingredients in a blender, breaking the bananas into pieces as you add them. Blend everything on high for a minute or two until a smooth batter forms.

  • Place 10 to 12 muffin cups into a muffin tin and pour the batter divided evenly between the cups.

  • Bake for about 25 to 30 minutes until a toothpick comes out clean.

  • Remove from the muffin tin and allow them to cool a few minutes before serving.

Clare’s tip

  • These banana muffins freeze well: just put them in a freezer safe container and freeze for up to 3 months. Take out a few and pop them into the fridge for use for afterschool snacks throughout the week.

Rhubarb Recipes

This bank holiday weekend, why not try our amazing seasonal rhubarb recipes! Get baking with a Rhubarb Crumble Loaf Cake. Or for a healthier option, opt for our Nutritionist’s favourite Rhubarb Compote!